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Keywords: L-Arginine, L-Citrulline, citrulline malate, cardiovascular health, athletic performance 1

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Possible effects: Improved mental clarity and focus Enhanced mood and reduced symptoms of depression Better stress management These mental and emotional benefits can indirectly support your weight loss efforts by helping you stay motivated, make better food choices, and manage stress-related eating

Los pocos ensayos controlados aleatorizados (ECA) con carnitina aislada no demuestran aumentos consistentes de masa muscular , y los ensayos positivos la combinaron con otros nutrientes anablicos, dificultando atribuir el efecto a la carnitina